Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

What’s happening Volunteers needed for International Coastal Cleanup: Volusia County residents can participate in the ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

To report Section V girls swimming results scores: Coaches or team representatives are asked to send Section V girls swimming results as soon as possible after meets by emailing ...

SUMMERVILLE, S.C. (WCBD) – Dorchester School District Two has announced a new incentive program for bus drivers in an effort to reduce delays, cut down on double routes, and keep students on schedule.

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

The federal program supports universities with high numbers of Latino students. Trump officials said they wouldn’t defend it against a lawsuit, which could effectively end the program. By Anemona ...

Manlius, NY — Swimming will be closed for two days next week at Green Lakes State Park in the town of Manlius due to a lifeguard shortage, parks officials said. The state park will be closed for ...

What makes a great fitness tracker for beginners? And what are some of the best options? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.