I’ve used my more than 15 years of swimming expertise to round up the must-have gear that will ensure you get the most out of your training every time you dive in.

Stephen Condon, a former tech marketing professional, shares his journey of pivoting careers at 61 to become an EMT.

Dallas Mavericks guard Klay Thompson and girlfriend Megan Thee Stallion have given fans another peek into their relationship, ...

WELL, so much for those fly-and-flop holidays. On my family’s first trip to one of TUI’s flagship Holiday Village hotels in ...

Coaches from around the country and at multiple levels discuss whether college swimming recruits should be weightlifting.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water ...

In the latest installment, the popstar and her Dallas Mavericks shooting guard boyfriend return to the gym, with the "Savage" ...

Sunrise sea swims, clifftop kangaroo spotting and lobster on the beach keep the homeware and fashion designer coming back to ...

Swan Pool & Leisure Centre will be staging a Big Open Day on Saturday 16th August, offering free fitness, sport and swimming taster sessions for the whole family to enjoy.

Tatyana Koltunyuk, who lost 20 pounds of flesh when a shark tore into her thigh at Rockaway Beach in August 2023, just took a ...

Did you know that immersing yourself in lakes, rivers, or oceans can offer more than just a refreshing escape Beyond the ...