Erythritol and Stevia Nutritional Differences . Erythritol is a type of sugar alcohol that is chemically similar to sugar. Small amounts naturally exist in some foods, like watermelon.Erythritol ...

Monk fruit and stevia are two natural sweeteners and sugar substitutes. Limited research suggests specific health benefits for both. Still, they vary in sweetness, uses, and safety. Ultimately, the ...

Is stevia really the healthy sweetener it's claimed to be? I break down the pros, cons, and how I use it in my chef-approved recipes. Bobby Parrish. What's The Truth About Stevia?