The key is combining protein, fiber, and healthy fats to create staying power without spoiling dinner appetites.

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

If you want a non-traditional breakfast to start your day off strong, try repurposing these typical lunch and dinner ideas.

In Japan, miso soup is a common breakfast side dish. Miso is fermented, which supports a healthy gut, and it tastes ...

Autumn brings its own flavors along with changing leaves. There's no better way to taste fall then with some affordable ...

These make-ahead breakfast recipes, like quiches and oatmeal cups, are perfect for freezing, so you can enjoy a satisfying ...

Pecans can make any recipe better. Whether they add a nutritious crunch to oatmeal, star as the lead ingredient in pecan pie ...

This homemade Canned Applesauce recipe is as easy as it gets - just apples, water, cinnamon, and a little sugar. In under an hour, you'll have jars of homemade applesauce ready for your pantry, ...

Check out these 25 best high-protein breakfasts that can transform your mornings—discover which delicious options will fuel your day ahead! The post 25 Best High-Protein Breakfasts appeared first on ...

If you're trying to eat more protein, whether to help build muscle mass or maintain a healthier brain, you're not alone. And while there are many foods (hello cottage cheese!) that you've likely ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...