In her latest Instagram post, Malaika Arora has shared the benefits of practising Hatha Surya Namaskara. In the clip, Malaika Arora writes, “Want a full-body workout but short on time?

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

The political leaders from opposing parties were present in Washington, DC, when they sent a heartwarming wish for RCB's victory in IPL 2025.

One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility, and mindfulness. To make the most of any yoga session, be it Hatha, Vinyasa, or restorative styles, ...

Taking to her Instagram, Malaika Arora shared a video of herself performing the Hatha Surya Namaskara. She wrote, “Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim ...

Rishika Baranwal | May 22, 2025, 12:04 PM IST 1.Full body workout in minutes Malaika’s Hatha Surya Namaskara is a powerful yoga sequence designed to activate and strengthen your entire body. By ...

In a world increasingly focused on holistic health and mindful living, Surya Namaskar ... Eight-limbed salutation (Ashtanga Namaskara) As you continue to exhale: Lower your knees, chest, and ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

Tejasvi Surya will join a multi-party parliamentary delegation visiting the US and Latin America from May 23 to June 6. Bengaluru South MP Tejasvi Surya on Sunday announced that he will be part of ...