Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures ...

In terms of mental well-being, yoga helps reduce stress and anxiety by calming the mind and improving concentration. In her latest Instagram post, Malaika Arora has shared the benefits of practising ...

If not just for weight loss, the Surya Namaskara is a widely practised yoga asana that is the right way to start a day. Just practising Surya Namaskara can help improve your health in a speedy and ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

Shaheen reposted the pictures. Fans are in awe of Alia Bhatt’s natural beauty as she does surya namaskara with her sister Shaheen Bhatt Recently Alia Bhatt was seen practising yoga along with ...

A ‘Surya Namaskara’ challenge was held in Hyderabad on Sunday where more than 3,500 people enthusiastically participated. It was organised under the auspices of The Art of Living. The ...

Shilpa Shetty, who was in wheelchair for the last few months due to an injury at work, has finally recovered and practiced Surya Namaskara after a gap of three months. Shilpa Shetty, who is a ...

I practised the Surya Namaskara for the first time again, three months after my injury.” “Being able to achieve this milestone after being wheelchair-bound for weeks is an indescribable ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...