Throughout the working year, many of us build up a chronic sleep debt — and our bodies keep scores. On holidays, our internal ...

A huge study links irregular sleep patterns to over 170 diseases - suggesting that when you go to bed matters more than how ...

I was on day two of a 10-day trip through South Australia. Back home in San Francisco, it was 2 a.m., but here in ...

Snacking in the evening or eating dinner too late may not only disrupt sleep. A recent study reveals that meal timing has a ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Your body reclaims sleep, repays the chronic sleep debt and recovers when holidays arrive and alarm clocks are switched off ...

Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall ...

There's something oddly luxurious about sleeping in. The sun filters through the curtains, the alarm clock is blissfully ...

An 80-year-old woman is admitted from the emergency department to the telemetry floor after feeling disoriented and confused. At approximately 10 PM, the patient was noted to be restless. She began to ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

A lie-in, often viewed as indulgence or laziness, can surprisingly be a luxurious experience with the sun filtering through ...