Learn how to use protein powders safely for long-term fitness goals. Understand the impact of supplements on liver health and ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Watermelon contains important nutrients and can help keep you hydrated, but if you're sensitive to it or eat large amounts, ...

Blood tests are an important part of routine diagnostic evaluation when it comes to your health. A prime example is the ...

In recent years, the fitness and bodybuilding trends dominating social media have fueled a surge in protein powder use among ...

Colorado football coach Deion Sanders was diagnosed with an aggressive form of bladder cancer earlier this year, had surgery to remove the organ and is now considered cured by his doctors, the Pro ...

It began subtly. Anil Kumar, a 42-year-old chartered accountant from Kochi, found himself waking up at 2am most nights, ...

In a modest Primary Health Centre tucked deep in Yobe State, Fatimah cradled her newborn with a mix of relief and disbelief.