Baobab, a fruit from the African baobab tree, is packed with vitamin C, calcium, and potassium. Its powdery form can be ...

With fall bringing changes to both the weather and our diets, it’s important to maintain good nutrition, and these five superfoods are perfect for the season. While pumpkins are one of the season’s ...

A bowl of yogurt is a quiet ritual in many Indian homes: cooling after a spicy meal, a soft landing for a late-night hunger ...

Baobab fruit is famous for its high vitamin C content, which is six times more than oranges. It also has calcium, potassium, ...

Superfoods may boost your diet, but they are no cure-alls. Doctors explain why balance, variety, and local produce matter ...

While ‘longevity’ might sound like a bit of a daunting concept to grasp, the pursuit of it is quite simple. Because who doesn ...

If you’re looking for better nutrition and better health, you don’t need to look to distant rainforests or mountains for the ...

Grasshoppers may soon earn superfood status, as new research highlights their impressive health benefits. In Cameroon, scientists fed rats the edible grasshopper Ruspolia nitidula and saw better ...

If you looked at blackberry vs. raspberry, for example, is one better for you compared to the other? Meet the experts: Lena ...

We review I’m Parched!, the first protein vodka. Our martini taste test reveals a smooth sip with a lingering aftertaste.

Know 6 powerful red superfoods that help unclog arteries, lower cholesterol, and improve heart health naturally. Simple diet ...

The Mediterranean diet, rich in seasonal produce, is celebrated for its health benefits, particularly in maintaining stable blood sugar. Dietitians highlight six fall-friendly foods: apples, Brussels ...