Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...

Bullets, bombs, and bravery - such as the things that define heroism in action cinema. Whether they’re heroes or villains, ...

We all strive to be fit and for this we work tirelessly From our diet to our working out we leave no stone unturned to take care of ourselves Eating right plus exercising goes a long way in your ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

The coordination of motor function in the spinal cord depends on selective connections between distinct classes of motor neurons and their target muscles. However, knowledge regarding the anatomical ...

Want a strong, solid core so your body has good posture, balance, stability and flexibility? Then exercises like stomach crunches–that are more about engaging superficial abdominal muscles—won’t cut ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Using a combination of a novel "phototactile" somatosensory stimuli to the mouse's hand and simultaneous high-density linear array recordings in both S1 and M1, the authors report in awake mice that ...

While the movers include your rectus abdominis (six-pack muscles), obliques, and hip muscles, the deep core refers to the stabilisers that keep everything strong and steady.

In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches if your aim is to build functional core strength. It's a bit like push-ups ...

A fter years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my ...

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.