Most people come here as part of a yoga or health retreat, and everything-from dining to custom health programs-is designed to guide guests ... than rising for sun salutations?

“For example, a kapha (earthy type) individual would benefit more from vigorous sun salutations ... or simply reading a book with a red light.” In ayurveda, the term ojas means “vigor ...

Most people come here as part of a yoga or health retreat, and everything—from dining to custom health programs—is designed to guide guests toward reaching ... Feel like sleeping in rather than rising ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation emphasizes ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

Surya namaskar, or sun salutations, in the morning are considered the best wake-up call for your body and mind. This ensures that you remain alert and focused throughout the day, translating into ...

You might need a beginner computer science book or two, but if you are planning on taking the AP Computer Science exam, then you definitely need an AP Computer Science test prep guide. This type ...

Karp, the C.E.O. of the software company Palantir Technologies, and his aide-de-camp Nicholas W. Zamiska, demonstrates how ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends flexibility, strength, and breathwork for a truly invigorating body-mind ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types of classes. When it comes to classes listed as hatha, however ...

Additionally, remember to take regular breaks from screens, maintain proper lighting conditions and stay hydrated to support overall eye health. In an interview with HT Lifestyle, Himalayan ...

By Nicolas Niarchos A new book by the journalist Katherine Stewart finds a far-right movement seething in resentment, suspicious of reason and determined to dominate at all costs. By Jennifer ...