Quitting sugar doe 30 days can be one of the toughest dietary challenges to attempt. From sudden cravings to changes in mood ...

Health experts reveal the surprising changes your body goes through when you quit sugar—like clearer skin, weight loss, and ...

Have a plan for dealing with the psychological stress of sugar withdrawal. “Sugar cravings are very real. And there are easily learned, evidence-based strategies for coping with them,” Schmidt said.

A simulation has revealed what happens to your body if you cut junk food out for just 30 days. We all know that cutting sugar out of your diet comes with its own health benefits over time, but what if ...

That innocent-looking donut might be triggering more powerful brain responses than the vodka it’s sometimes paired with. While society readily acknowledges alcohol’s addictive potential, we still ...

There are physiological and psychological mechanisms that make us crave and overeat sugar. While we can’t rewire our brains to stop craving sugar, we can decrease the urges of those cravings. It helps ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — Halloween is creeping ...

Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend Andrew is equally afflicted, and living in Hershey, Pennsylvania—the “Chocolate Capital of the World”—doesn’t ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — Halloween is creeping ...

Support WISH-TV’s Focus on Food initiative to combat food insecurity in Central Indiana by submitting your own recipe HERE. (CNN) — Halloween is creeping closer. And with it come thoughts about ...