New guidelines suggest that kids up to one year old avoid juice altogether and those up to three stick with no more than ½ cup per day. Older kids can have a tad more — up to a cup.

In total, they should really have less than 10 teaspoons of added sugar, and avoid food and drinks with added sugar under age 2.” Just one juice box could have several teaspoons of sugar in it ...

Sugar-sweetened drinks are not replacing milk in kid's diets Date: July 18, 2012 Source: Elsevier Summary: National data indicate that milk consumption has declined among children while ...

Soda is an obvious one, but sugar can also show up in orange juice, sports drinks and smoothies. Even if your child plays sports, water should be enough to rehydrate. 4.

The juice box has been a lunchbox staple for a long time, providing kids with the hydration and nutrition necessary to get through the school day — or so parents thought. Recent studies on the ...

Caffeine is a no-no for children, so energy drinks should be off limits. Sugary sports beverages are also an issue. The doctors recommend that children drink water, and lots of it, instead.

Ingredients 10-12 mint leaves 4 sugar cubes (3 bar spoons) 1.5 oz fresh squeezed lime juice Club soda 5 mint leaves and 2 lime wedges for garnish. Instructions In a small shaker, muddle the mint ...

These juice drinks are made with less than 10% juice, and the rest is water, sugar, and artificial flavorings. A single pouch contains around 16 grams of sugar , with little to no natural nutrition.

The fondant creme-filled milk chocolate eggs might contain more sugar across the pond, as UK news outlets have reported the treats at 26 grams of sugar. Cadbury's Caramel Egg totals 15 grams.

If you’re like most Americans, you eat more sugar than is good for you. But it’s entirely possible to eat less sugar without sacrificing much — if any — of the pleasures of eating.