The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Certain kinds of beverages can help with high blood pressure and blood sugar maintenance. One example is a little-known fruit ...

I created this low-carb, sugar free blueberry compote as a sauce to use with my... The post Sugar Free Blueberry Compote ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Nutritionists Robin DeCicco of the New York area and Ilana Muhlstein of Los Angeles shared nutritious alternatives to typical ...

Apples can boost our dental health by acting as nature’s toothbrush, says Ludlam-Raine. “The natural crunch and mild acidity ...

Dr Alexandre Olmos, who specialises in cardiovascular risks, musculoskeletal ultrasound and sports medicine, has issued a ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Concentrates made from 100% fruit are the most nourishing juice concentrates, as they pack the most nutrients. They’re only sweetened with natural fruit sugars — not added sugar. However ...

Many people turn to juice cleanses ... fiber from fruits and vegetables, leaving behind a high concentration of natural sugars. Without fiber, sugar-loving bacteria thrive, which can lead to ...