From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Sugar appears in soft drinks, breakfast cereals, many savory-tasting processed foods and snacks, and even in baby foods. That kids and sweets are a natural combination is so widely accepted that ...

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...