Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.

If you’re looking to replace some of the sugar in your diet with sugar alcohol, it is important to understand the differences between the two. Sugar alcohols are carbohydrates that contain 1/2 ...

Well, for one, alcohol has a very high sugar content, says Dr. Weiss, so on some level, your abstinence might result in sugar withdrawal, which can in turn result in literal sugar cravings.

Sugar alcohol is a carbohydrate sometimes used as a reduced-calorie sweetener. Despite its name, it will not get you drunk. The Cleveland Clinic says you should limit yourself to 10 to 15 grams of ...

Consuming alcohol can lead to hypoglycemia, especially for people with diabetes. This can happen several hours after you've finished drinking. It can also cause low blood sugar when combined with ...

Digestion, absorption, and metabolism: The intestines only partially absorb sugar alcohol. The majority is metabolized by colon bacteria, which produce gases. Due to their slow absorption, sugar ...

This is a heavily debated topic. Alcohol, nicotine, and opiates are all classified as addictive substances based on strict clinical criteria, and although sugar has been shown to increase cravings ...

Apparently, I’m not alone. Preliminary research shows some links between the early stages of sobriety and sugar cravings. In a 2016 study of 150 ‘alcohol-dependent patients’ published in ...

Normal blood sugar levels are about 70-100 mg/dL. Your blood sugar will naturally fluctuate a bit throughout the day in response to food and other factors. However, it ideally stays within a set ...