Bread: All the bread and wrap options at Subway have generally the same calorie content, but the ones with cheese (like the Italian herbs and cheese bread) are a bit higher in sodium.

Panera Bread is known for its wholesome menu options, and the Mediterranean Veggie Sandwich is one of the healthiest choices available. Served on tomato basil bread, it’s filled with cucumbers, ...

The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You’re getting fewer carbs because there’s less bread.

Subway says the new sandwiches "are the perfect combination of meat, cheese, vegetables, sauce and freshly baked bread, allowing guests to explore new options beyond their beloved build-your-own ...

An icon is born Subway made history in 1975 when it introduced the B.M.T. sandwich, an indulgent sub that matched Genoa salami, Black Forest ham, and pepperoni with the diner's choice of sauce and ...

Subway has restaurants in more than 100 countries all over the world, including 145 in Ireland. However, because of the amount of sugar in the sandwich chain’s bread recipe, the Irish government ...

Ghost pepper bread is available as of Wednesday, Oct. 16, at Subway shops nationwide and debuted alongside two new sandwiches, the Miami-based sub chain said in a news release.

A Subway customer shared how he was able to buy a footlong loaf of bread from the fast food restaurant for a dollar. The six-second clip featured TikTok user Tre (@tretreweewee) munching on an ...

Subway is a prime example. It's got classics like the Cold Cut Combo and Veggie Delight, but the sky’s the limit when you build your own. But, which decisions impact your health the most? Here’s what ...

Ghost pepper bread is available as of Wednesday, Oct. 16, at Subway shops nationwide and debuted alongside two new sandwiches, the Miami-based sub chain said in a news release.