Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

Rear diffusers improve vehicle aerodynamics by accelerating airflow underneath a car, improving grip, handling performance, and fuel economy.

10 good melatonin alternatives What can you take instead of melatonin supplements to support a healthy sleep cycle? A number of nutrients may be able to help you relax at bedtime and get the good ...

If you want a diffuser that actually lasts, looks chic, and fills your home with elevated scent (not headaches), this Nest pick delivers—all without needing a refill every few weeks.

How often can you take melatonin for sleep? Here, we explain melatonin dosage for adults, the side effects of daily melatonin use, and the long-term effects of melatonin.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

Several parents, doctors and lawmakers nationwide are raising concerns, saying giving melatonin to young kids isn’t well-studied and shouldn’t be done without parental permission.

Parents give kids more melatonin than ever, with unknown long-term effects More children are taking the hormone in the form of nightly gummies or drops.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality and relaxation for better rest.

Melatonin is essential for sleep and these foods offer a dose of the hormone when you're in a need of a good night's rest.

Affiliate content. Discover the best melatonin brands and everything you need to know about melatonin supplements for better sleep and overall wellness.