ExploreBestColleges.com reports a rise in sleepcations, as travelers seek restful getaways to combat burnout and prioritize ...

Climate change and a warming world isn't just making our days hotter, it’s also making our nights more restless and potentially dangerous.

Your bedroom refresh starts here. Discover seasonal tips to create a sleep- optimized sanctuary that adapts to changing ...

Temperature is another factor that can spoil sleep during the summer months. Just before we fall asleep, our core body temperature begins a steep descent of roughly 1°C to help us fall asleep. It ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

An expert has urged family members to be especially vigilant regarding any relatives displaying symptoms of dementia this ...

More pets go missing on the Fourth of July than any other day of the year, so it's crucial to be prepared when fireworks ...

One in three adults isn't aligned with this healthy habit, yet it’s considered the undisputed key to longevity.

Summer headaches are usually a result of dehydration heat stress lack of sleep and irregular food patterns Scroll down to ...

Despite the promise of an unusually warm winter, we're nearly a month in and so far, the predictions have been wrong. In fact ...