Cities across the U.S. are combining art with shade to shield people from rising temperatures and educate them about our ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Babies require regular rest to grow and regulate mood. With these simple tricks, parents can help make sure their little ...

A facility has been established to provide riders with specialized motorcycle training regardless of the weather, 365 days a ...

AM for six months turned into a life-changing journey that stunned even my doctor with its unexpected health and mental ...

In this multi-study analysis, the authors concluded the job requirements of first responders “have been associated with physical and psychological problems such as sleep disorders.” They go on to ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

Yes, it’s normal if you can’t sleep in your dorm — but, still, skipping sleep isn’t cute. It’s the foundation for your academic success, mental health, and how you show up every day. Without having ...

Vitamin deficiencies can significantly disrupt sleep by interfering with the body's ability to regulate hormones, ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

Finger breathing has been studied extensively and shown to help control your breathing, promoting a good night's sleep ...

Upgrade your interiors with the best curtains that bring charm and comfort. These top picks combine style and function for living rooms and bedrooms.