Yes, it’s normal if you can’t sleep in your dorm — but, still, skipping sleep isn’t cute. It’s the foundation for your academic success, mental health, and how you show up every day. Without having ...

In this multi-study analysis, the authors concluded the job requirements of first responders “have been associated with physical and psychological problems such as sleep disorders.” They go on to ...

A facility has been established to provide riders with specialized motorcycle training regardless of the weather, 365 days a ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

AM for six months turned into a life-changing journey that stunned even my doctor with its unexpected health and mental ...

Months after the Portland International Airport was recognized as the best nationwide, another ranking has knocked it down ...

Merle Hay Mall owner unveils plan for all-new arena as the Iowa Economic Development Authority considers whether to continue ...

Babies require regular rest to grow and regulate mood. With these simple tricks, parents can help make sure their little ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...