Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Traveling to and from Hawaii is a long flight. Even coming from nearby ports, such as Los Angeles, is still a long flight to ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Reverse butterfly is an exercise that specifically targets the shoulders, neck, and back. In the gym, there's a reverse ...

Dan is hot and he knows it. So when his girlfriend asks him to put on an erotic show, he’s more than happy to oblige ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Chiropractic therapy is more than cracking joints. It offers real benefits for those with spine pain and beyond. From ...

Keeping a healthy spine is essential for krazy for it, and posture-sensitive, and nothing impacts spinal health more than posture ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...