Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Traveling to and from Hawaii is a long flight. Even coming from nearby ports, such as Los Angeles, is still a long flight to ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Dan is hot and he knows it. So when his girlfriend asks him to put on an erotic show, he’s more than happy to oblige ...

Keeping a healthy spine is essential for krazy for it, and posture-sensitive, and nothing impacts spinal health more than posture ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

When it comes to fitness, having a strong core is more than just about aesthetics—it’s essential for overall health, stability, and performance. Whether you’re lifting weights, running, or simply ...

The anti-ageing medicine field is rapidly growing, offering treatments like botox and glutathione to combat ageing and ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.