The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...

Hafthor Bjornsson nearly injured himself in prep for the 2025 Arnold Strongman Classic after dropping over 200-kg (440.9-lb) ...

FANS reckon Hafthor Bjornsson has slipped and snipped down the superhero rankings – after shaving off his hair. The former World’s Strongest Man and Game of ...

HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back. The former World’s Strongest Man and Game of Thrones actor was involved in a horror accident ...

If you want to support someone doing the overhead press, there's one thing to keep in mind. In this video from Powerlifting ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

After Manchester United’s attacking struggles continued on Friday night, Saturday saw Antony shine. Ruben Amorim watched his Manchester United side struggle once again in an attacking sense against ...

Shortly after taking office, Trump suspended the U.S. refugee resettlement program, as well as federal funding to support refugee resettlement agencies, according to The Associated Press.

The Petitions of the Week column highlights some of the cert petitions recently filed in the Supreme Court. A list of all petitions we’re watching is available here. People held in state prison can ...

UFC middleweight champion Dricus du Plessis was all business in his face-off with challenger Sean Strickland as they met following the UFC 312 pre-fight press conference on Thursday.

White House press secretary Karoline Leavitt believes the mainstream media can’t keep up with the "good news" flowing out of President Trump’s White House. Trump has been a whirlwind since ...