“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ounce offers 5g of protein and healthy fats that help regulate hunger ...

Well, when we compare them head-to-head, cheese wins by a landslide. A 100-gram serving of a nondescript cheese, per Nutritionix, will give you around 23 grams of protein in return.Meanwhile, a ...

Turns out, parmesan cheese is one of the healthiest cheeses you can eat.A single ounce of parmesan cheese contains 10 grams of protein, more than one-and-a-half times that of an egg.

If you’re scrambling to get enough protein at breakfast, Joy Bauer's protein-packed scrambled eggs with cottage cheese are the perfect solution. IE 11 is not supported.