Boost performance and reduce injury risk with these expert-backed tips. Easy running, by definition, should feel easy. But as ...

The main difference is really that elite runners have fine-tuned their form to maximize efficiency and minimize wasted motion ...

Probably the most striking finding in that 1984 study was that the rate varied little between tall and short runners and between men and women. We found that the main means of running at different ...

Find out how to improve your running form so you can run faster for longer, by becoming more efficient and boosting running ...

The figure often touted for optimal running efficiency is 180 spm, based on a key study conducted on Olympic distance runners and published in “Daniels' Running Formula” (Human Kinetics, 2005).

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post How Many Calories Do You Burn Running a Mile? The Hidden Science Your ...

Running may be one of the most affordable sports, at least when it comes to equipment. All a person really needs is a solid pair of sneakers, after all. Racing, on the other hand, can be quite ...

“You know, everyone is different, you know, for me, I may pray while I’m running. So it’s a very intimate time,” Swann said. Click here for other Finding Your Stride segments.