Boost performance and reduce injury risk with these expert-backed tips. Easy running, by definition, should feel easy. But as ...

The best runners know a good gym session is as important as pounding the pavement. Experts share the best exercise routines ...

The main difference is really that elite runners have fine-tuned their form to maximize efficiency and minimize wasted motion ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post How Many Calories Do You Burn Running a Mile? The Hidden Science Your ...

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...

A consistent issue for a top offensive lineman, an emerging option at receiver, the depth of the D-line and more from Badgers ...

In honour of the momentous occasion, leading activewear brand and sponsor of the TCS Sydney Marathon ASICS is dropping a new ...

ASICS just announced the release of the all new GT-2000 14 running shoe, perfect for those who have low arches or flat feet ...

Understanding the pressure elite sports puts on women’s bodies is pushing athletes to new levels of excellence.

Having just launched in New Zealand, the Watch X2 Mini blends fashion-forward design with powerful health and wellness features and days-long battery life.

The Big Ten is one of the two premier conferences in modern college football, alongside the SEC. And they have the recruiting ...

The Panthers hosted the Cleveland Browns for a padded joint practice in Uptown Charlotte on Wednesday. The Observer breaks ...