Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

I recently came across a stretching session from yoga and mobility instructor Liv Townsend, better known online as Livinleggings, which caught my attention. Townsend incorporates a wall into all ...

“We all have a wall, so we're going to teach you a real quick exercise that's going to help open up,” he said. “So we're going to place our hips, our back and also our head against the wall. When we ...