In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...