Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
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Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
7 exercises that help reduce back pain quickly
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
What is the ideal stretching exercise routine for flexibility and mobility? Harvard gives an insight
A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...
A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...
The 6 Most Essential Stretches After Your Workout
These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...
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Neck Exercises and Stretches for a Herniated Disc
Certain exercises ... Lie on your back on a table or bed with the bottom of your neck in line with the edge. Slowly and gently lower your head backward and let it hang. If this makes your pain ...