Best exercises and tips to manage arthritis symptoms and improve joint health. Dr. Sagar Morankar will guide you through the ...

Place the toes of one foot on the edge of the towel. Scrunch the towel toward you with your toes, then slowly push it back ...

Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & joint health.

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

One easy exercise is to stretch your fingers wide apart, then slowly bring them together, ensuring each motion is controlled and gentle. Do this for around two minutes. This exercise promotes blood ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

In 2025, it’s time you prioritize your health. Along with exercising and eating healthy foods, morning stretches are equally important. As you age, your mobility and flexibility decrease due to ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...