If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your hands ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be dangerous and cause injury.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...