Wake up with ease and relieve upper body tension in just 10 minutes. This gentle morning yoga routine focuses on the neck and ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Prison officials plan to install air conditioning for all prison beds by 2026 as rising temperatures pose growing health ...

Feeling overwhelmed? Discover 6 easy habits that instantly calm your mind, reduce stress, and help you reset—naturally and ...

LSU Stables’ multiple Grade 1-winning millionaire Far Bridge will look to add to his impressive credentials in Saturday’s ...

The GI Dunkin' Diana Stakes has run through the Chad Brown barn for the last three years and while Brown has two solid entries here, the race runs through the rail-drawn Cherie DeVaux starter She ...

A fourth candidate, attorney Melvin Tull,, has joined the list of Democrats seeking to challenge Rep. Rob Wittman, R-1st.

I share my month‑long journey using this cooling liquid—how I went from constant stiffness to relief without pills.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Infinity Knives and Brian Ennals are ostensibly a rap group, but it feels reductive to call God’s Black Tears a rap album. Terming it “experimental” is nebulous to the point of insult. The artists ...

Do you wake up with a headache, jaw or ear pain, or sensitive teeth? You may be one of the 30% of adults who contend with ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...