After missing the win over the Chicago Bears, the loss to the Atlanta Falcons, and the win over the Cincinnati Bengals while ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Dr Sonia Gupta In today’s world, technology has made our life easier, smarter,faster and no doubt comfortable as well but ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

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The LiberNovo Omni is a dynamic ergonomic chair that adjusts itself when you move, and you can pre-order one now.

The veteran quarterback stepped in for J.J. McCarthy and went 14-of-20 passing for 173 yards and two touchdowns in ...

With an aim to reset his body, mind and nervous system before Strictly, Chris visited Wasing Estate for a nature-focused ...