Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

In addition to performing strengthening exercises, people can also perform stretches to help relieve pain and tension in their lower back muscles. These can include knee-to-chest, kneeling ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery. Yoga, for instance, could be helpful. Practising yoga could also ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...