This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

The better the spine and ribs can move, the better you are at ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon pose.

Get ready to move your hips like you ... your legs out in front of you. 2. Bend your knees and put each foot under the opposite knee. 3. For a deeper stretch, put one foot on top of the opposite ...

If your body wants a deeper stretch, as you exhale, continue moving your hands closer together. This will move them up along ... As you exhale, bend your elbows and let your hands swing behind ...

Lie on the floor and bend your knees. Keep your arms beside your body and your feet flat on the floor. Move your hips up to give your chest a good stretch. Relax your hips. Repeat as needed.