Bringing her expertise to the same, Shweta Rhea Chopra, Spiritual Life Coach, shared some simple yet powerful suggestions to ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

For maximum benefit, meditate twice a day. Most people find that meditating first thing in the morning before breakfast works best.

I’ve been thinking a lot about how obesity and anxiety might be best friends in the worst way possible. As someone who’s trying to live ... Read more The post Obesity and Anxiety: Is Your Body Weight ...

The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

Sleep experts warn your beloved snooze button habit could be sabotaging your energy levels and leaving you groggier than ever ...

There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

When people mentally carry work problems into their personal time, they tend to be more tense and distracted. Their body ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...