Valerian root tea, with its tranquilizing properties, serves as a popular natural solution for stress management and sleep ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

Moringa powder is a good source of fibre, which aids in digestion by promoting regular bowel movements and maintaining a ...

Starting your morning with simple, science-backed habits can improve energy and focus. These Ayurvedic and mindful tips offer ...

This GP from UK reversed her biological age by 30 years through a personalized lifestyle reset involving nutrition, sleep, ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

Most people assume that when blood pressure stays high despite medication, it’s due to stress or an incorrect dose. But resistant hypertension is a specific clinical condition. It means one’s blood ...

Cycling is one way to keep your mind and body healthy. On World Bicycle Day on June 3, find out how bicycling can improve your health and get tips to cycle better. Of course, Patanjali products are ...

World Bicycle Day is observed every year on June 3. Like any exercise, bicycling is good for the body. Here are some health ...

Cosymaxing is the rising wellness trend where you intentionally create comfort to ease mental fatigue, reduce stress, and ...

Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...