Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Pairing cannabis with crystals like Clear Quartz, Amethyst, and Lapis Lazuli promotes mental clarity, focus, and emotional ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

When people mentally carry work problems into their personal time, they tend to be more tense and distracted. Their body ...

What might it mean if you feel angry all the time and how can you go about managing the emotion to lead to more productive ...

Bringing her expertise to the same, Shweta Rhea Chopra, Spiritual Life Coach, shared some simple yet powerful suggestions to ...

For maximum benefit, meditate twice a day. Most people find that meditating first thing in the morning before breakfast works best.

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Scientists reveal chronic boredom damages your brain and triggers depression, heart disease, immune problems, and premature ...

Deathracer413 is a group of skateboarders in their 50s and 60s who feel the dangerous sport is their key to health and ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Sleep experts warn your beloved snooze button habit could be sabotaging your energy levels and leaving you groggier than ever ...