Bringing her expertise to the same, Shweta Rhea Chopra, Spiritual Life Coach, shared some simple yet powerful suggestions to ...

For maximum benefit, meditate twice a day. Most people find that meditating first thing in the morning before breakfast works best.

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Scientists reveal chronic boredom damages your brain and triggers depression, heart disease, immune problems, and premature ...

In our increasingly fast-paced world, the idea of taking a daily nap might seem like a luxury many can't afford. However, ...

This diet tricks cancer cells into starving themselves - fasting-mimicking diets fight tumors without destroying your healthy ...

The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can ...

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new ...

Both women and men need enough sleep to ensure that their reproductive hormones are working smoothly. One must understand that good quality sleep not only helps boost fertility but also supports your ...

Emotional fitness is just as important as physical health but often gets overlooked. Building it doesn’t require drastic ...

I’ve been thinking a lot about how obesity and anxiety might be best friends in the worst way possible. As someone who’s trying to live ... Read more The post Obesity and Anxiety: Is Your Body Weight ...

Divorce isn’t one clean break. It’s a ripple effect that keeps hitting you in places you didn’t know were vulnerable. The ...