Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

The stress hormone, cortisol is a the reason for a lot of your problems. The worst part being, you may not even realize and ...

Your daily stress isn't just giving you headaches – it's wreaking havoc throughout your body in surprising ways.

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

Discover 8 surprising reasons why you might struggle to digest wheat. Learn about modern processing, gut health, and other ...

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

Are you having trouble sleeping? Try these sex positions to possibly improve your sleep pattern while experiencing pleasure.

When people mentally carry work problems into their personal time, they tend to be more tense and distracted. Their body ...

PupStarz Pets can also play a vital role in combating loneliness and promoting social interaction. The responsibility of ...