In the moments before you walk into a job interview, ask someone out on a date, or step up to a podium to speak to a crowd, your stress response ... good for helping us process information quickly ...

When I’m stressed, my stress response is causing my breathing rate ... among the portions of their brains that process stress-related reactions and other areas related to focus and calm.

1. Figure out your current stress response. You have to know how you naturally react to stress in order to intervene in that process. It’s key to know whether you’re a fighter, fleer ...

In some cases, these changes can also make you freeze. While this stress response can still help us survive dangerous situations, it’s not always an accurate response and it’s usually caused ...

Stress is known to take a physical toll on the body, raising the risk of stroke, poor immune response and more. It can also drive people to unhealthy behaviors like smoking and poor physical activity.

Your body's first reaction to a plunge in chilly water is the "cold shock" response. Your heart rate jumps. Stress hormones spike. You gasp suddenly, and may hyperventilate. Your reward if you ...

Stress can occur any time your mind or body feels challenged. When you experience stress, several physiological processes engage, creating what’s known as the stress response. This cascade of ...

What Is Adjustment Disorder (Stress Response Syndrome)? Adjustment disorder is when your body and brain have an extreme reaction to stress. This can affect your thoughts, feelings, and how you act.

"Stress is a vital, required response.” For one thing ... “Resilience is a process. It’s not a trait,” Oshri says. “It emerges from your interactions with the environment.” ...