Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

VANCOUVER, British Columbia, Feb. 04, 2025 (GLOBE NEWSWIRE) -- VERSES AI Inc. (CBOE:VERS) (OTCQB:VRSSF) ("VERSES'' or the "Company”), a cognitive computing company ...

Everyone experiences stress at some point, from minor setbacks to major issues and traumas. While some people navigate these stressors with ease, it can be debilitating for others. Stress shouldn ...

Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental ...

Who says coloring is just for kids? Adult coloring books have taken the world by storm, offering a perfect blend of relaxation, creativity, and mindfulness.Whether you’re looking to de-stress after a ...

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think about the issue that is causing those negative feelings? Challenges are ...