Times Health+ provides unique wellness solutions. It avoids generic approaches. The platform offers modules for various needs ...

Times Health+ introduces personalized digital yoga sessions catering to diverse wellness needs across generations.

While the study doesn’t use the term "forest bathing," what the researchers found lines up with the idea. They discovered that spending time in nature helped people with chronic back pain feel better, ...

Yoga, celebrated globally on June 21st, is a holistic practice for mind, body, and spirit. It boosts flexibility, reduces stress, calms the nervous system, and enhances immunity. Embrace this ancient ...

Guided visualization techniques can be effective in relieving headaches by inducing relaxation and relieving stress ...

That is where nervous-system-informed physiotherapy comes in. Techniques such as vagus nerve stimulation, somatic bodywork, ...

Yoga is not only a physical workout , it’s a holistic practice that nurtures the mind, strengthens the body and uplifts the ...

Step into the quiet charm of Giethoorn, a canal-based village nestled in the Netherlands’ Weerribben-Wieden National Park. This unique location, with its floating homes, wooden bridges, and lush ...

Gratitude boosts mental health and workplace morale. Experts say even small habits can reduce stress and improve ...

This study examined the physiological and psychological effects of different water depths during foot bathing in healthy ...

Visakhapatnam gears up for Yogandhra, a massive yoga celebration aiming to break records with 5 lakh participants.

Art therapy encompasses a rainbow of media to allow individuals to work toward therapeutic goals. These are arranged through ...