Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

For healthcare students, understanding what works to manage stressors while in college can help them succeed later in both ...

The levels of stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, ...

Modern life presents unprecedented challenges to mental health, with stress levels reaching alarming heights across all ...

A s a physiotherapist focusing on geriatric care, Dr Anuja Luniya was set in her path. Little did she know that her condition ...

Discover how subconscious muscle tension from stress creates headaches and fatigue. Learn simple techniques to release hidden body stress.

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Stress affects everyone ... can vibrate in harmony when we adopt the right techniques,” says Himalayan Siddhaa Akshar. Kapalabhati Shuddhikriya: Start with sukhasana (comfortable seated ...

Anyone can experience anxiety symptoms -- an upset stomach, trouble breathing or a racing heart -- myself included. Over the ...

The final part of our two-part law enforcement stress management series looks at how minimizing stored stress can help an ...

Percussion Massager Zone has released a comprehensive review suggesting that unaddressed muscle tension may be a leading and ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...