Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Escape into the lush landscapes of Costa Rica with this tranquil 4K video, set to calming background music. From rainforest canopies and gentle waterfalls to peaceful beaches and wildlife in their ...

The meditations on Simple Habit focus on daily stress relief ... background music without words, engaging activities, inspirational push notifications and supplemental meditation or relaxation ...

For people struggling with depression or anxiety, the immediate neurochemical shift that music provides can offer more accessible relief than meditation ... of extreme stress or emotional turbulence.

Today, the popularity of meditation has grown in parallel with awareness about the importance of mental health and stress relief ... with calming music playing in the background, at their own ...