Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Take a calming visual journey across the world’s most beautiful natural locations, filmed in breathtaking 8K ULTRA HD and ...

The meditations on Simple Habit focus on daily stress relief ... background music without words, engaging activities, inspirational push notifications and supplemental meditation or relaxation ...

For people struggling with depression or anxiety, the immediate neurochemical shift that music provides can offer more accessible relief than meditation ... of extreme stress or emotional turbulence.

Today, the popularity of meditation has grown in parallel with awareness about the importance of mental health and stress relief ... with calming music playing in the background, at their own ...

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...