Practice Anulom Vilom or Nadi Shodhan Pranayama to balance your energy, reduce stress, and promote mental ...

Regular head massages function as organic stress reduction tools in a hurried society dominated by stress. The practice ...

A major study reveals how just 7,000 daily steps can boost health, lower disease risks, and enhance mental well-being ...

Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical ...

This Herbal Brain Booster supports short-term focus and long-term brain health, offering calm, clean mental energy without ...

Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

In this interview, we explore the relationship between allergies and mental health, and how advances in diagnostic testing ...

Yu Sleep is a natural sleeping aid formula that targets the root cause of sleep issues and disrupted sleep among people. Even ...

In 2025, more adults over 45 are actively searching for natural ways to support their hearing—not just to address the ...

As we grow older, our metabolism slows down, and we might have to put in a little extra effort to keep up our fitness levels.

Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...