Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Practice Anulom Vilom or Nadi Shodhan Pranayama to balance your energy, reduce stress, and promote mental ...

Regular head massages function as organic stress reduction tools in a hurried society dominated by stress. The practice ...

Lifestyle interventions can slow cognitive decline in your 60s and 70s, according to a large randomized controlled trial.

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Learn practical mindfulness techniques to reduce stress and improve mental well-being. Discover mindful breathing and body ...

While pharmaceutical interventions dominate mental health treatment discussions, growing evidence suggests that early morning sunlight exposure offers profound benefits for mood regulation, stress ...

Purfect Fuel stands out amidst a sea of alternatives, offering a unique blend of potent ingredients designed to boost energy, enhance mental clarity, and promote overall well-being.

Scientists Reveal Diet Linked to 'Wellbeing and Stress Reduction' Published Aug 09, 2024 at 12:51 PM EDT Updated Aug 09, 2024 at 8:12 PM EDT By Shannon McDonagh ...

sponsored WellMe Cortisol AM – Natural Cortisol Support for All-Day Energy, Stress Balance & Mental Clarity Tuesday, March 11, 2025 4:25pm Health ...