Perform these 3 exercises regularly to work your abdominal muscles. While you can start with 15 reps of these exercises, you should be able to do 25-30 reps once you get used to V-ups and crunches.

The Shrug is an exercise that helps to strengthen many muscles, including the shoulders, upper back and neck. Typically performed with dumbbells, it can be beneficial in terms of improving posture ...

Benefits: As well as strengthening the abdominal muscles and stabilising the spine, the single-leg stretch also stabilises the spine, encourages hip mobility and stretches the hamstrings. How to: ...

Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, protecting your lower back from injuries as you move. Common ab exercises like crunches and sit ...

Cindy asks the question: 'Who Do I See To Help Me Strengthen My Back Muscles?' — -- Question: My name is Cindy, and I've had back pain for 12 years. I get frequent muscle spasms from the pain ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain first appeared on Men's Fitness on Jul 27, 2025 ...